Make mindfulness a part of your day.

Pausing in the gateway to becoming intimate with what is going on within and around us. So much of our life is spent believing that we are on our way somewhere. The practice of meditation helps us to create intentional pauses in our day so that we can connect more deeply with the present moment; the only thing we have. When we create a well-worn pathway to the present, it becomes easier to return again and again.

These guided meditations are for you as you explore the sacred art of pausing. Please reach out with any questions or comments you may have. Enjoy!

Guided Meditations

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