SUMMER SESSION - Art of Slowing Down (Online) Course - July 2-August 14, 2018

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SUMMER SESSION - Art of Slowing Down (Online) Course - July 2-August 14, 2018

375.00 425.00

Register here for the Art of Slowing Down Online Course

SUMMER SESSION July 2-August 14, 2018

MORE DETAILS BELOW

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Join us in The Art of Slowing Down Online course July 3nd - August 14th, 2017

Online gatherings for this session are scheduled every other Tuesday evening from 6:30 p.m. – 8:00 p.m. MT on July 3rd, July 17th, July 31st, August 14th

The Benefits

You will finish the course with:

  • A greater understanding of the benefits of mindfulness
  • The tools you need to feel less stress and more ease in your day-to-day life
  • Greater clarity and intention around how you want to be in the world
  • An appreciation for the systems and supports that will allow you to access a slower way of being in the world 

  How it works

This course is specifically designed to help you to get from where you are, to where you want to be. Participants enter into the course with their own topic, and the structure of the course will support them in making a shift into a new way of being. The curriculum combines the power of mindfulness with coaching theory so that you can not only access your own internal guidance and wisdom but learn how to apply it successfully in your day-to-day life. This course is about making a step-change in your life, in a way that feels authentic and sustainable.

Course topics

This course is specifically designed to help you to get from where you are, to where you want to be. Participants enter into the course with their own topic, and the structure of the course will support them in making a shift into a new way of being. The curriculum combines the power of mindfulness with coaching theory so that you can not only access your own internal guidance and wisdom but learn how to apply it successfully in your day-to-day life. This course is about making a step-change in your life, in a way that feels authentic and sustainable.

(Topics are subject to change in response to the needs of the group)

 Week One* - Settling into your topic

Week Two - Catching on to your current way

Week Three* - The Science of Slowing Down

Week Four - Visualizing a New Way in the World

Week Five* - A look at Self Compassion

Week Six -We aren’t in this alone (systems & structures)

Final Gathering* - Where to from here?

*online sessions

Online Sessions

What makes this course unique is that it offers a hybrid between a self-directed course and a face-to-face workshop. We will be meeting together, online, for 4 of the 6 weeks of this course. In these online sessions, we will explore course content in a group coaching environment. For the weeks where we don’t have an online session, you will have required reading and activities to do in the workbook.  

Online Gatherings (6:30pm-8:00pm MT)*

SPRING SESSION - July 3rd, July 17th, July 31st, August 14th

Note: These gatherings will be hosted on Zoom and you will be able to access it from anywhere in the world (that has wifi!). Also, if you miss the session, a recording of the session will be uploaded to our private Facebook group and you can watch it at your convenience.  will be able to access these gatherings.

Commitment

 In order to get the most out of this opportunity, it is recommended that you dedicate about 15-20 minutes a day to do assigned readings, watch videos, and complete assignments or practices. Making a shift in how you show up in the world takes time and effort. Dedicating yourself to the exercises and readings will have a big impact on what you take from the course.

Investment

$350.00 CND + GST*  ($295.00 until December 31st for any of the sessions.)

(*Includes digital copy of workbook with reflection questions and visualization tools, 6 hours of online sessions and group coaching, weekly guided meditations, instruction and practices, 45 minutes of individual coaching, access to a community of like-minded individuals…and the opportunity to intentionally slow down and reconnect with what matters most).

Private Coaching

 When you sign up for this course, you will receive a free 45-minute coaching session after the course is over. This will offer you an opportunity to dive deeper into some of the questions, or the insights, that bubbled up for you during the course.

Workbook

When the course begins, you will receive a workbook (PDF format) that contains up-to-date science on mindfulness, information about the topics we will explore during the course, reflection questions, visualizations and additional reading.  This workbook will become an invaluable resource for you as you navigate these 6 weeks.

Note: Print workbooks are also available upon request (with a small printing and mailing fee). 

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