The art of slowing down
Create the life you imagine.
Register now for the next course intake (April 1st to May 10th) to discover the power of slowing down.
There is no denying that we live in a culture of busyness, distraction and speed. Life is moving fast, and it may feel like it is almost impossible to find a moment to breathe. Know that you are not alone. So many of us are feeling overwhelmed and overburdened by everything that we need to do. Some days we are barely scraping by in our own lives.
This 6-week online course is about reclaiming a life that is rightfully yours. It is about reconnecting to yourself in a way that feels intentional and in control. It is about doing the work needed to increase your sense of presence so that you are able to be present for this one precious life you have been given.
The curriculum combines neuroscience research and coaching theory to help you realize a life that feels less stressful and more intentional. This course is about making lasting change in your life, in a way that feels authentic and sustainable.
In The Art of Slowing Down, you will:
gain greater access to your 'being' (slow) mode so you can feel more ease in your day-to-day life
feel greater alignment between who you hope to be in the world with how you really area
connect with a community of like-minded individuals who will support and encourage you as you integrate the lessons learned into your daily life.
How it works
This course is specifically designed to help you to get from where you are, to where you want to be. Participants enter into the course with their own topic, and the structure of the course will support them in making a shift into a new way of being. The curriculum combines the power of mindfulness with coaching theory so that you can not only access your own internal guidance and wisdom but learn how to apply it successfully in your day-to-day life. This course is about making a step-change in your life, in a way that feels authentic and sustainable.
What makes this course unique is that it offers a hybrid between a self-directed course and a face-to-face workshop. We will be meeting together, online, three times throughout the course. In these online sessions, we will explore course content in a group coaching environment. For the weeks where we don’t have an online session, you will be working through course material on your own, with the support of our shared website and online community.
Note: These gatherings will be hosted on Zoom and you will be able to access it from anywhere in the world (that has wifi!). Also, if you miss the session, a recording of the session will be uploaded to our private Facebook group and you can watch it at your convenience. will be able to access these gatherings.
One-on-one visual coaching sessions
As part of your course fee, you will receive two one-on-one visual coaching sessions. These sessions will take place over zoom or via the phone. The first session (45 minutes) will take place prior to our first group call and is designed to help you to get clear about your intentions for taking this course. The second session (30 minutes) will take place after the course has ended, with a focus on integrating your learning and intentions into your day-to-day life. You will receive a digital artifact of both of these conversations that you can use to inspire you on your path forward. These coaching sessions alone are a $550.00 value.
In order to get the most out of this opportunity, it is recommended that you dedicate about 15-20 minutes a day on course material. This may mean completing meditations, practices or just reflecting on your own process. Making a shift in how you show up in the world takes time and effort. Dedicating yourself to the exercises and readings will have a big impact on what you take from the course.
$350.00 CND + GST*
(*Includes access to course materials and course website, three online sessions group sessions, one-on-one private coaching sessions, access to a community of like-minded individuals…and the opportunity to intentionally slow down and reconnect with what matters most).
Are you ready to work to create to a slower, more intentional life?
If you'd like to talk to Julie about this online course or Integral Coaching, feel free to reach out.