This is where everything (re)began.
Under a canopy of stars on a new moon night, I found myself circling back to a question a colleague had asked just days earlier:
“What would you do if you weren’t afraid?”
Standing in the stillness, the truth settled in. For the past seven years, my life had been rich with growth, learning, and experience, yet I wasn’t fully living. I had been postponing the vision I held for my life —waiting for the “right time,” more clarity, more certainty and more support.
In reality, I was suspended in the quiet grip of “good enough”. A place where dreams slowly fade and potential dims with each passing season. My fear of the unknown, and of a world in flux, had kept me playing small.
But that night, something shifted. In the hush of the dark, I made a promise to myself.
I reached for a notebook and began to write. At the top of the page, I scribbled a clear desire: to reignite and reimagine my work — not just to reflect who I’ve become, but to share what I’ve come to know and embody about healing, transformation, and resilience.
And so… here I am.
Who am I?
I AM AN ARTIST…
Whether I’m working with a client, striking a tuning fork, holding a paintbrush, stirring a wooden spoon, digging in the garden, typing on a keyboard, or settling into a yoga posture —I seek to honour the creative process.
As a lifelong learner, Frequency Coach, Sound Healing Practitioner and educator, I know that creativity is more than expression—it’s a sacred pathway. It connects me to divine guidance, fuels healing, and opens the door to deep transformation. It’s not something I do; it’s how I live.
WITH A PASSION FOR ‘ALL THINGS FREQUENCY’…
Frequency is foundational to the human experience; it's the invisible thread that weaves through everything. We are energetic beings, constantly shaped by the frequencies around us and, more importantly, by the ones within us.
Through the highs and lows of my own life, I’ve come to understand this as a deep, universal truth: The more I attune to my own frequency, the more vibrant, empowered, and aligned I feel. It really is that simple—and that powerful.
My path to becoming a Frequency Coach and Sound Healing Practitioner has been both rich and transformative. I hold a Master’s in Education, am a certified Professional Integral Coach®, an Associate Acutonics Practitioner®, and a 200-hour RYT in Integrative Yoga Therapy®. Through both formal training and my own lived journey of healing, I’ve come to deeply understand this truth: our inner world, our thoughts, beliefs, and perceptions, is intricately connected to our physical well-being and the outer world we move through. These layers are not separate; they’re constantly in dialogue, shaping our experience of life.
WHO IS DREAMING IN A BETTER WORLD…
I hold deep hope for our collective future. I hold a vision of a more harmonious, awakened world, and I believe each of us has a part to play in bringing it to life. That’s why I’m here.
Because together, you and me, we can begin to dream a new world into being.
Our common humanity is more important than all the things that divide us.
- Mairead Corrigan
Who Are You?
YOU CAN SENSE A BETTER WAY…
You’ve never fit neatly into boxes.
While you may have tried in the past, you’re no longer interested in shrinking to fit.
You feel the shift in the world. And deep down, you know something in you is shifting too. Maybe you’re in transition. Maybe you’re burned out. Maybe your body has been speaking through illness or imbalance. Or maybe you’ve simply outgrown the old ways of doing, striving, and being.
Something in you is ready for a new way.
A future rooted in truth, alignment, and inner resonance.
& YOU’RE NOT HERE FOR QUICK FIXES…
You want depth. Integrity. Real change. Real healing. You’re ready to tune into your own frequency; to return to the wisdom within and lead from that place.
You know that true leadership begins inside. That healing isn’t a detour; it is the path. And that the more whole and attuned you become, the more powerfully you can show up—for yourself, your work, and the world.
You’re not here to follow the old map. You’re here to walk a new way.
And you know this much is true: The way forward isn’t out there. It’s in here.
What is Integral Coaching®?
Integral Coaching® is at the heart of my Frequency Coaching programs, as it offers a developmental approach that goes beyond surface-level changes.
Integral Coaching®, helps you to see the unseen, making subconscious patterns, beliefs, and ways of being conscious and actionable. This process helps you transform not only your mindset, but the deeper, more ingrained aspects of your life, shifting your way of being in alignment with your true purpose.
The developmental nature of Integral Coaching® means that change happens over time, with deep, sustainable growth. It’s not a quick fix, but a profound shift that evolves as you do. As you grow through this process, you’ll notice that:
Your ways of being shift: You’ll develop new patterns of thinking, feeling, and acting that are aligned with your highest potential.
The unseen becomes visible: Hidden beliefs, limiting patterns, and unconscious behaviors are brought to the surface and transformed.
You begin to align with your authentic self: As your energy, mindset, and behaviors realign, you’ll step into a more empowered version of yourself, confidently creating the life you desire.
