InTEGRAL COACHING

Ready to make a lasting shift in your life?

Integral Life Coaching programs are customized programs that have been designed with you and your needs in mind. Rest assured, this is not a 'cookie cut-out' approach. Instead, your coaching program will be personalized around your own unique topic and goals. You will receive a customized road map and we will work together so that you have the support you need to make the move from where you are to where you want to be.

If a shift is what you are looking for, I can help you create lasting change in your life. 

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Each coaching program contains the following: 

  • A set of three personalized developmental objectives that offers a framework for your personal development.
  • On-going coaching sessions
  • Customized practices that support you in making your shift
  • Email correspondence as needed
  • A completion process to help ensure integration and sustainability
  • A skilled guide, mirror and champion

Note: Coaching conversations take place virtually using Zoom. For teams of 2-4 people, please contact me for group rates. 

Coaching program options: 

THE SHIFT

This program is specifically designed to help you get to where you want to be. By the end of this program, you will have a solid grasp on your new way of being in the world. The changes you experience will be sustainable and transferable.

  • Time: 6-9 months
  • Two 1-hour coaching sessions a month
  • $550/month

THE OVERHAUL

This program is intense, highly customized and focused on helping you to make a significant shift in your life over a short period of time. We will be working together closely throughout the program ensuring that you have the support and guidance you need to feel more aligned to your new way of being in a way that is sustainable and lasting.

  • Time: 2–4 months
  • Four 1-hour coaching session a month
  • Includes Integral Coaching & Meditation support (access to guided meditations and one-on-one support for developing your own consistent meditation practice)
  • $1,150/month 

Ready to make a lasting shift in your life? 

Connect with me for a free consultation. 

Also, don't forget to check out The Art of Slowing Down course. It's a great way to start your journey to being more intentional and aware in your life—and you can do it online.