March 25, 2019

You are wiser than you think: tapping into your intuition.

March 25, 2019/ Julie Murray

Have you ever wished your life had some sort of an instruction manual? A hefty tome made specifically for you, delivered at your birth and containing answers to all the possible questions you may encounter in your life? Which program should I take at school? Should I enter into this relationship? Should I take that job? Should I step into the unknown or rest in the safety of what I am currently doing? Ahh...the applications for this manual would be endless! We could navigate life’s questions with more grace and ease and step forward (or stay put) with greater certainty and faith.

Choose your own pace: Tips for navigating a culture of busy.

March 15, 2018/ Julie Murray

Often when I share with others that I help people to slow down and become more intentional in their day-to-day life, I hear a response that sounds something like this:

“I would love to slow down, but I can’t. There is really no time or space in my life for me to take the time I need.”

I get it. Life is busy. Raising kids, running a household, maintaining one’s health, being a good friend, excelling at work—they all take time, focus and energy and it can feel like we don’t have any control over the demands placed on us. But the truth is, regardless of how busy our life is, each of us has the power to make an intentional and deliberate choice about how we approach it.

We all have the power to choose.

So, if you are currently finding your life busy, overwhelming or exhausting, there is one important question you might want to ask yourself:

Slow Down: A mindful approach to living in a culture of speed.

December 07, 2017/ Julie Murray

Think back on your day yesterday. If you were to choose a word to describe its pace, what would it be? Frantic? Rushed? Hectic? A complete blur? (Okay, that is more than one word). Now, think back on your last week. Can you see a theme emerging in how your days are unfolding?

When I am caught up in the busyness or distractedness of life, a lot of shame bubbles up. Why am I not a better .............. (insert any of the following: friend, partner, coach, facilitator, business owner, sister, aunt, community member)? In all of the rush, it can feel like I am not enough, that I am somehow falling short or missing the mark in some or all areas of my life.

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